.Imagine a solitary wellness metric that can predict how effectively your body handles anxiety, strengthens your efficiency, and also is connected to a longer, healthier life. According to psychologist and also biofeedback specialist Leah Lagos, Psy.D., that metric exists– and it’s contacted cardiovascular system cost variability (HRV). In our discussion on the mindbodygreen podcast, Lagos jumps deep right into what HRV is, why it matters, and also exactly how you may maximize it for peak wellness as well as efficiency.
Below’s everything you need to have to know.